Ancient Egyptians and Romans used lavender for bathing, cooking and as a perfume. It has a calming and relaxing aroma that promotes a peaceful environment. Lavender helps to soothe and relax the mind. Topical use of Lavender may reduce the appearance of skin imperfections.

Plant name: Lavandula Angustifolia

Plant family: Lamiaceae/Mint Family

Native Region: Countries in the mediterranean region such as Spain, Italy, Croatia, Bulgaria and France

Essential oil extraction method: Steam Distillation


Affirmation: It is ok to pause, rest and just be

Blends well with: Citrus oils like Bergamot together with Marjoram or Basil.

Safety: Skin sensitivity. Always dilute with a carrier oil.


Lavender, considered as the herb of love, was used as a perfume, to make clothes and linen have a pleasant aroma, as an insect repellant and was the main ingredient for incense in ancient Egypt. It was also used as a mild sedative and to treat minor nerve-related issues like restlessness.


Lavender is commonly used in soaps and candles due to its calming properties. Lavender is also known to assist in reducing anxiety and stress, restore dry, damaged skin and help reduce the appearance of scars as well as to heal minor burns and bug bites through its antiseptic and anti-inflammatory properties.


The Linalool in Lavender makes it a calming oil. Therefore it will leave you feeling collected and certain. Lavender is wonderful at promoting restful sleep, which can be especially helpful for those who battle with sleeplessness or insomnia. 

How Lavender Oil Can Support:


Stress and Anxiety

During times of stress or anxiety, apply 1-2 drops of Lavender to the temples, pulse points on wrist, or diffuse.


If you are feeling irritable or have an irritable child, apply 1-2 drops of lavender to pulse points to assist with feelings of calm. Dilute for sensitive skin or young skin. 

Headache and Migraine Support

Apply 1-2 drops directly to the temples and back of neck. For extra support, blend with 1 drop of Peppermint. You can also add a few drops of Lavender to a Wheatie bag and place over your head or eyes and allow yourself a few minutes to lie down and relax. 

Insomnia - please elaborate what kind of sleep problems?

If you find that it is hard to fall asleep, hard to stay asleep or wake up too early and can not get back to sleep then apply 2 drops of Lavender to bottoms of feet and temples, or diffuse near bedside. Lavender has a calmative property that will encourage your brain to rest.

Calm Baby- please elaborate and explain that its for a baby

If your baby cries inconsolably from time to time, apply 1-2 drops of Lavender and Wild Orange onto your hands and let baby breathe from your hands to soothe crying.


Sleepy Babe Massage Blend 

2 drops Lavender, 1 drop Roman Chamomile, 5ml Fractionated coconut Oil, 25ML Argan Oil. Put the essential oils in a glass dropper bottle and fill remaining space with the carrier oils. Shake well. Massage your baby at night for a peaceful sleep. Spot-check for sensitivity first. (Extracted from Advanced Oil Magic series 5)

Allergies and Hay Fever

Add a drop of Lavender under the tongue, allow it to stay there for 30 seconds, then swallow with water. Can also be taken in a veggie cap, along with 1 drop of Lemon and 1 drop Peppermint. 

Nail Care

Add a drop into your cuticle oil or hand lotion for a moisturised and healthy look.

Cuts, Blisters and Scrapes

Apply diluted to affected areas. Can also be used along with Geranium on a burn. Lavender is a great soother for Sunburn. (Try our Essential Oil Emergency kit for more recipes like this)

Bee Sting

Apply 1-2 drops of Lavender, Purify, Roman Chamomile, Basil and Magnolia topically to sting or bite several times daily until symptoms cease. 


Awaken Spiritual Senses 

Gain a deeper understanding of your life by diffusing 1-2 drops of Lavender, Siberian Fir and Frankincense. Allow the scent to fill your space.

Connect With Your Inner Voice

Apply a drop or two to your chest area to be open to communication and allow yourself to communicate openly.

Peace Within

Diffuse Lavender, Hawaiian Sandalwood and Pink Pepper to create a peaceful sanctuary when you feel agitated.


Inhale Lavender to centre your thoughts and bring you back to a state of relaxation. 

Chakra Balancing

The sacral chakra is located just below the navel and is responsible for passion, intimacy, creativity and joy. Anoint the Sacral Chakra with Lavender oil to gain clarity on what you want from a relationship, become authentic and honest. (Chakra Wellness Made Simple)