Yoga and Meditation Info Sheet
This 2-sided Yoga and Meditation sheet is ideal for those interested in Yoga and/or Meditation or those experienced who want to integrate essential oils into their practice!
There are 10 recipe blends that can be made into roller-balls or diffused during your practice.
- 8 popular types of yoga
- Benefits of Yoga
- Keys to Meditation
- Incorporating Essential oils into your Yoga & Meditation practice
- Could you benefit from Meditation
- Meditation Benefits
- How to Meditate
- 10 Yoga & Meditation Blends - ideal for making into roller-balls or diffusing including: Mindful, Focus, Clarity, Intention, Present, Grounded, Uplift, Tranquil, Align, Be Still.
- Your Oils Our Kits
- Use with your own brand of oils!
To make all 10 of the Yoga & Meditation recipe blends, you'll need the following items: Essential Oils: Bergamot, Black Pepper, Cedarwood, Chamomile, Clary Sage, Eucalyptus, Fir (White or Balsam), Frankincense, Geranium, Jasmine (optional), Lavender, Orange, Patchouli, Petitgrain, Rosemary, Sandalwood, Spikenard, Vetiver, Ylang Ylang, Don't forget to get roller-bottle cap stickers to quickly identify your blends!
Contents: 1 x Information Sheet (ribbon not included)